If you have watched or read the news lately, you are no doubt inundated with stories about nasty viruses and illnesses. It makes me want to take my family and live in a bubble, but that’s not realistic. With cold and flu season creeping in, it’s time to think about how to protect your family. I try to nourish my family with unprocessed and organic ingredients.
I find that looking after my family and myself during tough times like this isn’t just about food, although it does play a keen part in keeping your family’s body healthy. Looking after both physical and mental elements of the body are equally important, which is why I try to find products that not only taste or do good to my body, but make me feel mentally better. By researching into products to help firm your skin for example, a friend recommended I read up on the invisicrepe body balm review, you can then instantly give yourself the glow you’ve been trying to gain from eating well. This means you are both treating yourself and giving your skin thr same boost as the healthy food you are eating. This will therefore lift your spirits and add to that nourishment you are gaining from eating well as a family, ultimately going hand in hand as a healthy body and a healthy mind.
Sometimes though, it can also be helpful to boost your immune system by incorporating a health supplement into your diet. We are blessed by the fact that there are wide varieties of supplements on the market that we can benefit from, such as these amygdalin b17 500mg tablets that are used to boost immune systems, as well as improving the health and wellness of individuals who decide to go down this route. And if that isn’t the type of supplement that you had in mind, there are plenty of others that could be a better match for your individual requirements instead. For instance, a friend of mine likes to take Blessed CBD capsules, and these have seemed to work wonders for her, so it could be worth looking into this too.
There is plenty of research to suggest that health supplements containing CBD can boost your immune system thanks to their anti-inflammatory properties. You can even grow your own CBD if you want the added benefits of organic home-growing. Somewhere similar to ILGM online marijuana seeds would be a good place to look if you’re trying to find seeds for growing in your garden or in your home. There are many different strains, but hemp is probably the easiest to grow yourself. That being said, if you are going to be using any natural supplements or herbal remedies, then it is crucial that you speak to a healthcare professional first to ensure that you are making the right choices.
Looking for even more ways to boost your health? One way that I like to take things a step further is with an amazing superfood supplement called Nourish Me.
Nourish Me was created by Dr. Erika Siegel, a Naturopathic doctor practicing in Portland. As a mom to two young boys, she was looking for ways to supplement the diets of her children. Her product is a brilliant blend of acai, hemp seeds, sprouted brown rice protein, beet root, spirulina, acerola, dulse and probiotics. The benefits of these ingredients are:
- Immune boosting
- Brain building
- Belly balancing
- Allergy squashing
- Skin healing
Who wouldn’t want these benefits for their family? So what form does it come in and how can you use it? It comes as a purplish powder that you can add to food that is creamy and mushy. I had no problem finding ways to get this into my family’s food. I mixed it in with oatmeal for my husband and son. Neither of them detected any difference in taste or texture and gobbled it right up.
Smoothies are very popular in my house with big and small people. I typically make my smoothies with milk, vanilla yogurt, blueberries and bananas. I added a scoop into the kids’ afternoon smoothie and they loved it.
I wasn’t only interested in Nourish Me for my kids, but also for adults. I have a compromised immune system resulting from medication I take to treat ulcerative colitis so I’m always looking for ways to keep myself healthy. I love apples in every shape and form. I made a batch of applesauce and had a bowl of it after a workout with a half scoop of Nourish Me.
Nourish Me is a wonderful blend of organic ingredients that will help keep your family healthy. I keep it out on my kitchen counter and add it to whatever I can. You can purchase this super food supplement at the Nourish Me website or on Amazon. Be kind to your children by buying some because everyone needs extra nutrients for immunity and health.
I was provided with Nourish Me at no charge. All thoughts and opinions are my own.